Pause Bench Press- 5X1 Build to RPE10 or 5X8@RPE7.
*15 min cap.
EMOM until clock catches you. Start at 1 rep, climb by 1 each round.
Push-up
KB Goblet Squat (55/35)
*Once done, complete 50 cal Bike or Row
Pause Bench Press- 5X1 Build to RPE10 or 5X8@RPE7.
*15 min cap.
EMOM until clock catches you. Start at 1 rep, climb by 1 each round.
Push-up
KB Goblet Squat (55/35)
*Once done, complete 50 cal Bike or Row