29 Jan2021 Isaiah Reece 0Workout of the Day Saturday 01/30/21- Workout Bench Press- 10X10@60% or RPE5. *20 min cap. AMRAP in 16 min. 20X- Push-up (floor to lockout) 10X- Pull-up 20X- DB Push Press (35/25's) 10X- BB Bent-over Row (115/85) 20X- DB Snatch (55/35) RL=1
