06 Apr2018 Isaiah Reece 0Workout of the Day Saturday 04/07/18- Workout Complete strength in any order. 20 Min Cap. Sumo Deadlift- 4X1@80% or 4X5@RPE5 Conventional Deadlift- 4X1@80% or 4X5@RPE5 - Complete: 15-12-9-6. MB Squatted Side Steps Bulgarian Lunge (55/35) TRX Low Row DB Bent-over Row (55/25) Landmine Row (90/45)
