Complete strength in any order. 20 Min Cap.
Sumo Deadlift- 4X1@80% or 4X5@RPE5
Conventional Deadlift- 4X1@80% or 4X5@RPE5
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Complete: 15-12-9-6.
MB Squatted Side Steps
Bulgarian Lunge (55/35)
TRX Low Row
DB Bent-over Row (55/25)
Landmine Row (90/45)
