“1/2 Murph” for time.
Run 1/2 Mile
Then complete:
50X- Pull-ups
100X- Push-ups
150X- Squats
Run 1/2 Mile
*To make this more difficult, do not break up reps. Do everything in the order its listed.
“1/2 Murph” for time.
Run 1/2 Mile
Then complete:
50X- Pull-ups
100X- Push-ups
150X- Squats
Run 1/2 Mile
*To make this more difficult, do not break up reps. Do everything in the order its listed.