Start on any circuit:
C1: 10-15-20-15-10. Rest 1 min after set.
Bench Press (135/85)
DB Tricep OH Ext. (15/10’s)

C2: 10-15-20-15-10. Rest 1 min after set.
KB Inclined Row (35/25’s)
Plate Reverse Grip Curl (45/35)

C3: 4 sets. Rest as needed.
4X- KB Farmers Walk (70/55’s)
4X- KB OH Walk (35/25’s)
25X- Crunches
25X- Bicycle RL=1
Run 400Y