BB Push Press- 3X3@75-85% or 3X6@RPE5
*14 min cap.
Complete 50 reps on each for time. Any order/rep scheme.
DB Bench Press (55/35’s)
Chin-ups
DB Floor Chest Press (55/35’s)
BB Bent-over Row (95/65)
*Every 2 min stop, and do 5 Burpees.
BB Push Press- 3X3@75-85% or 3X6@RPE5
*14 min cap.
Complete 50 reps on each for time. Any order/rep scheme.
DB Bench Press (55/35’s)
Chin-ups
DB Floor Chest Press (55/35’s)
BB Bent-over Row (95/65)
*Every 2 min stop, and do 5 Burpees.
