26 Jun2020 Isaiah Reece 0Workout of the Day Saturday 06/27/20- Workout BB Push Press- 3X3@75-85% or 3X6@RPE5 *14 min cap. Complete 50 reps on each for time. Any order/rep scheme. DB Bench Press (55/35's) Chin-ups DB Floor Chest Press (55/35's) BB Bent-over Row (95/65) *Every 2 min stop, and do 5 Burpees.
