BB Push Press- 3X3@75-85% or 3X6@RPE5 
*14 min cap.

Complete 50 reps on each for time. Any order/rep scheme. 
DB Bench Press (55/35’s) 
Chin-ups 
DB Floor Chest Press (55/35’s) 
BB Bent-over Row (95/65)

*Every 2 min stop, and do 5 Burpees.

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