Partner WOD for time in order:
100X- Conventional Deadlift (95/75)
100X- BB Front Squat (95/75)
100X- Pull-up
100X- Push-up (floor to lockout)
100X- Burpees Over Bar

*Tag in/out as often as needed. Reps are combined.

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!