23 Aug2019 Isaiah Reece 0Workout of the Day Saturday 08/24/19- Workout Complete strength in order: Bench Press- 5X2@85% or RPE6 Incline Bench Press- 4X15@RPE10 *24 min cap. EMOM: 1st min=1, 2nd=2, 3rd=3… Burpees *Go until clock catches you. Once done, finish with 800Y Run.
