Complete strength in order:
Bench Press- 5X2@85% or RPE6
Incline Bench Press- 4X15@RPE10
*24 min cap.
EMOM: 1st min=1, 2nd=2, 3rd=3…
Burpees
*Go until clock catches you.
Once done, finish with 800Y Run.
Complete strength in order:
Bench Press- 5X2@85% or RPE6
Incline Bench Press- 4X15@RPE10
*24 min cap.
EMOM: 1st min=1, 2nd=2, 3rd=3…
Burpees
*Go until clock catches you.
Once done, finish with 800Y Run.