Partner WOD for time. Complete in order.
C1: 20-16-12-8.
Conventional Deadlift (135/105)
*Partner Hangs from Rig
C2: 20-16-12-8.
Pull-ups
*Partner Holds BB
C3:
100 cal- Row (rower not available, 150 cal bike)
Tag in and out as often as needed.