BB Push Press- 4X5 Build to RPE10.
*14 min cap.
Partner WOD for time. Complete in any order/rep scheme.
100X- Wall Ball (20/14)
100X- Bench Press (185/105) (135/65)
50X- Sync. BB Goblet Squat
50X- Sync. Burpees Over Bar
BB Push Press- 4X5 Build to RPE10.
*14 min cap.
Partner WOD for time. Complete in any order/rep scheme.
100X- Wall Ball (20/14)
100X- Bench Press (185/105) (135/65)
50X- Sync. BB Goblet Squat
50X- Sync. Burpees Over Bar