Saturday 11/16/19- Workout

Saturday 11/16/19- Workout

BB Push Press- 4X5 Build to RPE10.

*14 min cap.

Partner WOD for time. Complete in any order/rep scheme.

100X- Wall Ball (20/14)

100X- Bench Press (185/105) (135/65)

50X- Sync. BB Goblet Squat

50X- Sync. Burpees Over Bar