Push Press- 5X2@80% or 5X8@RPE7.
*15 min cap.
Start on any circuit:
C1: 5 sets. Rest 60-90 sec after set.
5X- Incline Bench Press (185/115) (135/65)
AMRAP- KB OH Tricep Ext. (55/35)
C2: 5 sets. Rest 60-90 sec after set.
5X- Pull-ups (25/15)
AMRAP- DB Bicep Curl (25/15’s)
C3: 20-15-10. No Rest.
Jump Rope (X10)
Ceiling Touch
Reverse Crunch
Bicycle RL=1