Complete circuits in any order. 6-8-10-12-10-8-6.

C1: Rest 60-90 sec after.
BB Reverse Grip Bent-over Row (135/105)
Pause TRX Reverse Fly
Neg. DB Bicep Curl (25/15’s)

C2: Rest 60-90 sec after set.
Chin-up
Pause Inclined Y’s (10/5’s)
Neg. KB Hammer Curl (45/35)

C3: No Rest.
Alt. DB Snatch (35/25) RL=2
Burpees Over Box