Pause Bench Press- 5X2 Build to RPE10 or 4X8@RPE6.
*16 min cap.

Start on either circuit:
C1: 5X10. Rest 60-90 sec after set.
DB Incline Bench (70/45’s)
TRX Skull Crusher
DB Tricep Kick-back (25/15) RL=1

C2: 4X10. Rest if needed.
Plate OH Sit-up (35/25)
Plate Reverse Crunch
Plate Core Twist RL=1

EC: For time:
50X- Burpees