Complete in order.
–
C1: 14-12-10-8-6. Rest 1 min after set.
Pull-ups
BB Bent-over Row (95/55)
C2: 4X12. Rest 1 min after set.
DB Inclined Row (55/25’s)
TRX Low Row
C3: 3X10. No rest.
DB Bicep Curl (25/15’s)
SuperMan’s
Rower (200M)
