Complete strength in any order:
Pause Conventional Deadlift- 3X3@65% or 3X10@RPE6.
BB Hip Thrust- Est. a 10RM or 4X15@RPE6.
*24 min cap.

Start on either circuit:
C1: 4 sets. Rest 1 min after set.
8X- Pause Reverse Grip Inclined Row (55/35’s)
20X- TB Reverse Fly

C2: 4 sets. Rest 1 min after set.
8X- Pause TRX Bicep Curl
20X- DB Overhand Curl (15/10’s)