Bench Press- 6X4@75% or 6X10@RPE6.
*18 min cap.

Start on any circuit:
C1: 4X8. Rest 1 min after set.
Alt. DB Tricep Skull Crusher (25/15’s) RL=1
One Arm Elevated Push-up RL=1

C2: 4X8. Rest 1 min after set.
BB Floor Chest Press (185/115)
DB Tricep Kick-back (25/15) RL=1

C3: 4X8. Rest 1 min after set.
DB Side Arm Raise (25/15’s)
DB OHP