Complete strength in any order:
Front Squat- 3X4@75% or 3X8@RPE6
BB Hip Thrust- Est. a 5RM or 5X8@RPE8.
*20 min cap.
Complete 4 Rounds:
5X- BB Reverse Lunge (135/105) RL=1
10X- Split Leg Lunge Jump RL=1 (25/15’s)
15X- Wall Ball (20/14)
20X- Mountain Climber RL=1