HB Back Squat- 4X5@70% or RPE5. 
*16 min cap.

AMRAP in 5 min on each circuit. Rest 2 min between circuits.

C1: 
50X- Jump Rope 
15X- KB Swing (55/35) 
20X- Mountain Climbers RL=1

C2: 
10X- Plank Push-up RL=2 
15X- Wall Ball (20/14) 
20X- WB Core Twist RL=1