| H.B. Back Squat- 4X5@75% or 4X10@RPE6. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Stationary Lunge (55/35’s) RL=1 |
| 30 sec- Side Plank Adductor Hold RL=1 |
| C2: |
| 15X- Deficit DB Sumo Deadlift (70/55) |
| 30 sec- Single Leg Hip Bridge Hold RL=1 |
| EC: EMOM for 5 Min: |
| 100X- Jump Rope |
| 5X- Burpee |
