Back Squat- 6X3@75-85% or RPE7
*22 Min Cap.
–
Once done, complete 3 Rounds:
Run 400Y
5X- Side Shuffles (200Y)
15X- Declined Leg Raise
15X- Sit-ups

Share - Choose Your Platform

Categories

More From Propel Fitness

Friday 12/01/23- Workout

Friday 12/01/23- Workout

November 30th, 2023
Thursday 11/30/23- Workout

Thursday 11/30/23- Workout

November 29th, 2023
Wednesday 11/29/23- Workout

Wednesday 11/29/23- Workout

November 28th, 2023

More From PFC

Friday 12/01/23- Workout

Friday 12/01/23- Workout

November 30th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!