Back Squat- 6X3@75-85% or RPE7
*22 Min Cap.
–
Once done, complete 3 Rounds:
Run 400Y
5X- Side Shuffles (200Y)
15X- Declined Leg Raise
15X- Sit-ups

Share - Choose Your Platform

Categories

More From Propel Fitness

Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024
Friday 04/12/24- Workout

Friday 04/12/24- Workout

April 11th, 2024
Thursday 04/11/24- Workout

Thursday 04/11/24- Workout

April 10th, 2024

More From PFC

Monday 04/15/24- Workout

Monday 04/15/24- Workout

April 14th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!