Conventional Deadlift- 3X3@65%, 3X1@RPE10 or 5X6@RPE5
*16 min cap.
Start on any circuit once done.
C1: 4 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- Reclined DB Bicep Curl (25/15’s)
C2: 4 sets. Rest 1 min after set.
5X- Single KB Suitcase Row (55/35)
10X- KB Hammer Curl (55/35)
C3: 4 sets. Rest 1 min after set.
80Y- Farmers Walk (70/45’s)
10X- Plate Overhand Curl (45/35)