BB Push Press- 4X6@60% or RPE5.
*14 min cap.

Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- BB Close Grip Bench (135/85)
15X- T.B. Tricep Ext.

C2: 4 sets. Rest 1 min after set.
10X- Pause Seated KB Quad Ext. (35/25’s)
15X- Banded Hip Adduction RL=1

C3: 4 sets. Rest if needed.
20X- Crunches
20X- Reverse Crunch
30 sec- Hollow Hold