Pause Bench- 5X3@60% or RPE5
*18 min cap. 3 sec pause at chest.
Complete circuits in any order.
 
C1: 4X10. Rest as needed.
Bicycles LR=1
WB Core Twist (20/14) LR=1
TRX Pikes
 
C2: 4 sets. Rest 30-60sec after set.
8X- Alt. DB Floor Press (55/35’s)
15X- TB Side Arm Raise
10X- Plate Front Arm Raise (45/25)

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