29 Sep2021 Isaiah Reece 0Workout of the Day Thursday 09/30/21- Workout BB Complex. Compete 6X3 build to RPE10. Strict OHPBB Push Press*14 min cap.E2MOM until caught by the clock. Start at 5 reps and climb by 5 each round until caught.Air SquatBurpeesPush-upsOnce caught, finish with 1 mile run.
