| BB Complex. Compete 6X3 build to RPE10. |
| Strict OHP |
| BB Push Press |
| *14 min cap. |
| E2MOM until caught by the clock. Start at 5 reps and climb by 5 each round until caught. |
| Air Squat |
| Burpees |
| Push-ups |
| Once caught, finish with 1 mile run. |
| BB Complex. Compete 6X3 build to RPE10. |
| Strict OHP |
| BB Push Press |
| *14 min cap. |
| E2MOM until caught by the clock. Start at 5 reps and climb by 5 each round until caught. |
| Air Squat |
| Burpees |
| Push-ups |
| Once caught, finish with 1 mile run. |
