Bench Press- 3XAMRAP@75% or 135/85
*14 min cap.

Start on any circuit:
C1: 5X8. Rest 1 min after set.
Single DB OH Tricep Ext (35/25)
Single DB Tricep Kickback (25/15)

C2: 5X8. Rest 1 min after set.
Single Landmine Press (45/35)
Elevated Push-up RL=1

C3: 3 Rounds. No rest.
10X- DB Push Press (55/35’s)
20X- TRX Mountain Climber RL=1

EC: Run 1 mile