BB Front Squat- 4X8@65% or RPE5
*18 min cap.
AMRAP- 20 min.
8X- High Bar Back Squat (185/145) (135/85)
8X- DB Bench Press (55/35’s)
20X- Wall Ball (20/14)
20X- Push-ups (floor to lockout)
BB Front Squat- 4X8@65% or RPE5
*18 min cap.
AMRAP- 20 min.
8X- High Bar Back Squat (185/145) (135/85)
8X- DB Bench Press (55/35’s)
20X- Wall Ball (20/14)
20X- Push-ups (floor to lockout)