23 Oct2019 Isaiah Reece 0Workout of the Day Thursday 10/24/19- Workout BB Front Squat- 4X8@65% or RPE5 *18 min cap. AMRAP- 20 min. 8X- High Bar Back Squat (185/145) (135/85) 8X- DB Bench Press (55/35's) 20X- Wall Ball (20/14) 20X- Push-ups (floor to lockout)
