BB Front Squat- 4X8@65% or RPE5 
*18 min cap.

AMRAP- 20 min. 
8X- High Bar Back Squat (185/145) (135/85) 
8X- DB Bench Press (55/35’s) 
20X- Wall Ball (20/14) 
20X- Push-ups (floor to lockout)

Share - Choose Your Platform

More From Propel Fitness

More From PFC

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!