Start on any circuit. Complete 4 sets on each. Rest 1 min after set.

C1:
10X- TRX Hamstring Curl
30 sec- ISO. Single Leg Hip Bridge RL=1
C2:
10X- Weighted Jump Squat (55/35’s)
1 Min- Wall Sit
C3:
10X- BB Core Roll-out
30 sec- Side Plank RL=1
C4: EMOM until caught. Start at 2, climb by 2 each round.
Burpee
DB Snatch (55/35) RL=2