Tempo Bench Press- 5X3 build to RPE10.
*18 min cap. 3/3/1 tempo.
Start on any circuit:
E1: 4 sets of Dropsets. Rest 1 min after set.
8X- Incline Bench (125/85)
AMRAP- Drop to (95/65)
C2: 18-15-12-9. Rest 1 min after set.
DB Goblet Squat (55/35)
Wall Sit (1 min)
C3: 4X8. Rest 1 min after set.
DB Tricep Kickback (25/15)
DB Tricep Overhead Ext.