Tempo Bench Press- 5X3 build to RPE10. 
*18 min cap. 3/3/1 tempo.

Start on any circuit:

E1: 4 sets of Dropsets. Rest 1 min after set. 
8X- Incline Bench (125/85) 
AMRAP- Drop to (95/65)

C2: 18-15-12-9. Rest 1 min after set. 
DB Goblet Squat (55/35) 
Wall Sit (1 min)

C3: 4X8. Rest 1 min after set. 
DB Tricep Kickback (25/15) 
DB Tricep Overhead Ext.