| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Chin-ups (RPE10) |
| 25X- M.B. Plank Side Shuffle RL=1 |
| C2: 4 sets. Rest 1 min after set. |
| 10X- Pause Inclined Y’s (10/5’s) |
| 25X- Plate Bent-over Row (45/35) |
| C3: 3 sets. Rest 1 min after set. |
| 10X- Plate Overhand Curl (45/35) |
| 25X- KB Hammer Curl (35/25) |
| C4: 3 Rounds. No rest. |
| 10 cal- Bike or Row |
| 25X- KB Swing (55/35) |
