Thursday Sets/Reps Notes
Deadlifts 5X5 @ 75% or 5X15 20 Time Cap. Work up to working sets.
Complete Circuit below for time. 3 Rounds.
Good Mornings 20X 65/35
TRX Reverse Flys/ Banded Flys 20X
Lying Leg Raises 20X
KB Sumo Deadlift 20X 75/35

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