Sumo Deadlift- 4X3@80% or 4X8@RPE6.
*16 min cap.
Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set.
C1:
BB Inverted Row
DB Bicep Curl (35/25’s)
Bike or Row (cals)
C2:
Inclined DB Hamstring Curl (35/25)
MB Standing Hip Abduction RL=1
KB Swing (70/55)

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