Front Squat- 5X5@75% or 5X10@RPE5.
*16 min cap.

Complete 4 Rounds:
5X- Bench Press (205/125)
45 sec- KB OH Hold (55/35’s)
5X- Side Lunge (55/35) RL=1
45 sec- Squat Hold 
5X- Burpee 
45 sec- Bike or Row