Sumo Deadlift- Est. a 3RM or 5X8@RPE8.
*15 min cap.

Complete 4 Rounds. Rest as needed.
8X- Single Leg Deadlift (35/25) RL=1
10X- DB Bent-over Row (55/35) RL=1
8X- KB Bulgarian Lunge (55/35’s) RL=1
10X- Alt. Reclined Bicep Curl (25/15’s) RL=1

EC: 3 Rounds. No rest.
10X- Dragonfly
15X- Ceiling Touch
20X- Bicycle RL=1
250M- Row