BB Strict OHP- Est. a 5RM or 4X8@RPE6.
*12 min cap.

Start on any circuit:
C1: 75X on each.
Pull-ups
DB Incline Bench (70/45’s)

C2: 60X on each.
DB Bench Press (70/45’s)
BB Bent-over Row (135/105)

C3: 45X on each.
DB Bicep Curl (25/15’s)
DB Tricep Skull Crusher (25/15’s)

*Every 3 min, stop and do 5 Burpees.