Deadlift (preferred)- 5X1@70/75/80/85/90% or 5X8@RPE6
*20 Min Cap.
–
Complete 50 Reps on each. Any order/rep scheme.
Chin-ups
TRX High Rows
DB Reverse Fly’s (25/15’s)
Plate Hammer Curls (45/25)
Single Leg Hip Bridge

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