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Tuesday 02/02/22- Workout
EMOM until caught. Start at 1 rep, climb by 1 rep.
Burpee
TTB
Once done, complete 50X on each:
Inclined Row (55/35’s)
Pull-up
DB Bicep Curl (25/15’s)
DB Hammer Curl (25/15’s)
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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