| EMOM until caught. Start at 1 rep, climb by 1 rep. |
| Burpee |
| TTB |
| Once done, complete 50X on each: |
| Inclined Row (55/35’s) |
| Pull-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| EMOM until caught. Start at 1 rep, climb by 1 rep. |
| Burpee |
| TTB |
| Once done, complete 50X on each: |
| Inclined Row (55/35’s) |
| Pull-up |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
