Sumo Deadlift- 6X5@75% or RPE7
*20 min cap.
–
Complete in order below.
C1: 4 sets. Rest 1 min after set.
10X- Conventional Deadlift (50% or RPE6)
10X- Pull-ups
C2: 4 sets. Rest 1 min after set.
10X- MB Squatted Side Step
15X- MB KB Stiff Leg Deadlift (55/35)
10X- TRX Fall-out
15X- DB Bent-over Row (35/25)
