Rest 2 min after each set.

Bench Press- 4X3@85% or 4X8@RPE 8

For time. 8-10-12-12-10-8

DB Shoulder Press (35’s/15’s)

Close Grip Bench (135/65)

TRX Push-ups

Sitouts (LR=1)

KB Front Arm Raise (45/25)