Conventional Deadlift- 6X5@75% or 4X10@RPE7.
*16 min cap.

Start on either circuit.
C1: 4 sets. Rest 1 min after set.
8X- Bulgarian Lunge (55/35’s) RL=1
16X- M.B. Straight Leg Side Step RL=1

C2: 4 sets. Rest 1 min after set.
8X- BB Inverted Row
16X- DB Bent-over Reverse Fly (15/10’s)

C3: For time: 15-12-9-6. 
Bike or Row (cals)
KB Swing (70/55)