EMOM for 10 Min:
Odds:
3X- Sumo Deadlift (75% or 185/125)
15X- BB Lateral Jump-over

Evens:
3X- Strict Pull-up
15X- KB Swing (55/35)

Once done, complete 75 reps on each:
KB Inclined Row (55/35’s)
TRX High Row
DB Bicep Curl (25/15’s)