Every 2 min for 16 min, perform the following:

Conventional Deadlift- 8X (185/105) (135/65)

Burpees over Bar- 10X

For time.

50X- TRX High Rows

40X- DB Suitcase Row (55/25’s)

30X- Weighted Ceiling Touches (35/15)

20X- TRX Reverse Fly

10X- Strict Pull-ups