Every 2 min for 16 min, perform the following:
Conventional Deadlift- 8X (185/105) (135/65)
Burpees over Bar- 10X
–
For time.
50X- TRX High Rows
40X- DB Suitcase Row (55/25’s)
30X- Weighted Ceiling Touches (35/15)
20X- TRX Reverse Fly
10X- Strict Pull-ups