Squat- 10X2@85% or 10X8@RPE8

*24 min to complete.

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Start on either circuit.

Circuit 1: 5X12. Rest 1 min after set.

Step-ups

KB Goblet Squat (55/25)

Circuit 2: 5X12. Rest 1 min after set.

Stiff Leg DL (95/65)

Squat Jumps