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Tuesday 04/25/17- Workout
Squat- 10X2@85% or 10X8@RPE8
*24 min to complete.
–
Start on either circuit.
Circuit 1: 5X12. Rest 1 min after set.
Step-ups
KB Goblet Squat (55/25)
Circuit 2: 5X12. Rest 1 min after set.
Stiff Leg DL (95/65)
Squat Jumps
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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