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Tuesday 05/08/18- Workout
Complete: 8-10-12-10-8. Rest as needed.
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Run 400Y (scale 200Y)
Conventional Deadlift (50% or 95/65)
Pull-up or TRX Pull-up
DB Inclined Row (35/25’s)
TB Reverse Fly
DB Bicep Curl (25/15’s)
Superman
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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