Skip to content
CALL NOW: 417-988-0865
Client Login
PFC App
MENU
HOME
ABOUT US
MEMBERSHIP
SCHEDULE
BLOG
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
VIDEOS
CONTACT
Tuesday 05/08/18- Workout
Complete: 8-10-12-10-8. Rest as needed.
–
Run 400Y (scale 200Y)
Conventional Deadlift (50% or 95/65)
Pull-up or TRX Pull-up
DB Inclined Row (35/25’s)
TB Reverse Fly
DB Bicep Curl (25/15’s)
Superman
Share - Choose Your Platform
Categories
Daily Workouts
Motivation
Nutrition
Propel Family
Workout Tips
More From Propel Fitness
Tuesday 08/27/24- Workout
August 26th, 2024
Monday 08/26/24- Workout
August 25th, 2024
Friday 08/23/24- Workout
August 22nd, 2024
More From PFC
Tuesday 08/27/24- Workout
August 26th, 2024
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
Page load link
Go to Top