Pause Sumo Deadlift- 4X4@70% or RPE6
*18 Min Cap. Hold 3 sec pause just below knee on the way up.
–
20 Min EMOM
M1-5: 15X- Conventional Deadlifts (35% or 95/65)
M6-10: 15X- DB Squat Jumps (35/25’s)
M11-15: 15X- TTB or 20X- Knee Raises
M16-20: 20X- Alt. Reverse Lunge
*For each portion clock catches you, 10X Burpees at end.
