Bench Press- Est. a 3RM or 4X12@RPE6.
*16 min cap.

Start on any circuit once done:
C1: 4 sets. Rest 1 min after set.
8X- Neg. DB Incline Bench (55/35’s)
AMRAP- KB OH Tricep Ext (55/35)

C2: 4 sets. Rest 1 min after set.
8X- Landmine Press (45/35)
AMRAP- DB Side Arm Raise (25/15’s)

C3: For time: 15-12-9-6.
Jump Rope (X10)
Burpees