Conventional Deadlift- 4X3@80% 1XAMRAP or 4X8@RPE7 1XAMRAP

Rest 60-90 sec between sets.

10-9-8-7-6-5. For time.

Pull-ups or TRX Pull-ups

DB Bicep Curls (25/15’s)

Bulgarian Lunge (55/25)

Run 200yds