Conventional Deadlift- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5
*18 min cap.

Start on any circuit once done.
C1: 4X20. No Rest.
MB Squatted Side Step
Single Leg Hip Thrust

C2: 15-12-9-6. Rest as needed.
HB Back Squat (95/65)
Split Leg Lunge Jump RL=1
KB Swings (55/35)