Bench- 5X1@90% or 5X8@RPE8

*Rest 60 sec between sets.

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Complete in any order.

Circuit 1: 4X12. Rest 30-60 sec. after each set.

DB Incline Bench (55/25’s)

TRX Chest Press

Circuit 2: 4X20. Rest 30-60 sec. after each set.

KB Overhead Tricep Extension (55/25)

Plate OHP (45/25)

Mountain Climbers (LR=1)