05 Jun2017 Isaiah Reece 0Workout of the Day Tuesday 06/06/17- Workout Bench- 5X1@90% or 5X8@RPE8 *Rest 60 sec between sets. - Complete in any order. Circuit 1: 4X12. Rest 30-60 sec. after each set. DB Incline Bench (55/25's) TRX Chest Press Circuit 2: 4X20. Rest 30-60 sec. after each set. KB Overhead Tricep Extension (55/25) Plate OHP (45/25) Mountain Climbers (LR=1)
