09 Jul2018 Isaiah Reece 0Workout of the Day Tuesday 07/10/18- Workout Complete strength in any order. 20 Min Cap. Conventional Deadlift- 3X3@85% or RPE5 High Bar Back Squat- 3X3@85% or RPE5 - Once done complete 4 Rounds below: 8X- Single Leg Deadlift (35/20) 10X- TRX Pistol Squat 10X- Slosh Tube Lunge 100Y- Sprint 100Y- Walk
