Complete strength in any order. 20 Min Cap.
Conventional Deadlift- 3X3@85% or RPE5
High Bar Back Squat- 3X3@85% or RPE5
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Once done complete 4 Rounds below:
8X- Single Leg Deadlift (35/20)
10X- TRX Pistol Squat
10X- Slosh Tube Lunge
100Y- Sprint
100Y- Walk
