Complete strength in any order:
H.B. Back Squat- 3X10@60% or RPE5.
BB Push Press- 4X3@75% or 4X8@RPE6.
*22 min cap.

Start on either circuit:
C1: 4 sets. Rest 90 sec after set.
5X- Bench Press (75% or 135/85)
1 Min- DB OH Hold (55/35’s)

C2: 4 sets. Rest 90 sec after set.
10X- Walking Lunge (55/35’s) RL=1
1 Min- Bike or Row 

EC: For time: 50X- Burpee